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Sobriety Strategies: 13 Tips for Staying Sober

what are the benefits of living an alcohol and drug free lifestyle

When you are drug-free, you can regain control and see the world from a new perspective. You should take small daily steps to reduce your anxieties, manage thoughts and avoid triggers. Sometimes professional help can be useful, but eventually, you will learn to cope on your own and live life the way you decide.

How common is relapse?

  • Drinking alcohol can also reduce the body’s ability to recover when blood sugar levels drop.
  • These mechanisms will pave the way for overcoming hardship without relying on a substance.
  • By abstaining from these substances, individuals can reduce their risk of developing these health conditions and improve their overall physical well-being.
  • The potential downfall of these types of houses is they do not capitalize on the strength of peer support and peer empowerment.

Getting sober is a life-changing decision that can significantly positively impact an individual’s physical, mental, and emotional health. When people stop consuming alcohol or drugs, they open themselves to a wide range of benefits that can transform their lives. In this article, we will explore the benefits of sober life in more benefits of living alcohol free detail. Research shows that some damage to your brain, liver, heart, and gut done by alcohol will slowly heal when you stop drinking. While it’s true that alcohol withdrawal symptoms can be severe, they will not last forever. Once you get through that part of the process, you’ll start to feel better physically and mentally.

Improved Relationships:

Caring for a pet also provides you with extra everyday responsibility and motivation to stay drug-free. The benefits of quitting drinking are often apparent soon after you stop, and will only continue to improve the longer you abstain from drinking. Whether you’re going alcohol-free temporarily or as part of addiction recovery, social support can be a critical aspect of sticking with it. Mutual support groups like Alcoholics Anonymous (AA) can be helpful, but some people don’t find the 12-step approach compatible with their beliefs and needs.

Ways to Live Drug Free

Managers of these houses either mandated or strongly encouraged attendance at AA meetings to facilitate residents’ recovery. Operations of the house were generally the responsibility or the house manager or owner. By the 1960’s Los Angeles supported several dozen such houses (Wittman, Bidderman & Hughes, 1993). SLH’s are alcohol and drug free living environments for individuals attempting to maintain abstinence from alcohol and drugs (Wittman, 1993).

  • If you find it difficult to make new, sober friends, try joining a support group.
  • The most common referral source was the criminal justice system (25%), followed by family/friend (23%), self (20%) and inpatient/residential treatment (13%).
  • The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice.

what are the benefits of living an alcohol and drug free lifestyle

Moreover, committing to sobriety entails altering numerous aspects of your life and perspective. It’s also natural to experience difficulty over quitting your drug of choice, even if you’re aware that it’s causing problems in your life. While drugs may be the sole solace that helps you cope with daily life, you must recognise that they are causing you and your body more harm than you realise. Remember that recovery takes https://ecosoberhouse.com/article/should-you-have-relationships-in-recovery/ time, dedication, and support, but you may conquer your addiction and restore control of your life by committing to change. Hathaway Recovery is an exclusive addiction rehab treatment center in California offering healing recovery from all substances. We’re proud to provide a great combination for drug, alcohol, psychiatric and psychological recovery treatment backed by experts in the addiction treatment field.

The scale was modified to include other types of 12-step meetings besides Alcoholics Anonymous, such as Narcotics Anonymous. Psychiatric severity was measured using the BSI (Derogatis & Melisaratos, 1983). All residents begin in Phase I, where they have the most restrictions and demanding chores. Residents in Phase I carry an AA/NA meeting card that is checked for compliance with the expectation that they attend five meetings per week.

Outside of California, the “Oxford House” model of sober living is popular, with over 1,000 houses nationwide as well as a presence in other countries (Jason, Davis, Ferrari & Anderson, 2007). However, because there is no formal monitoring of SLH’s that are not affiliated with associations or coalitions it is impossible to provide an exact number of SLH’s in California or nationwide. The call for evidence based practices (EBP’s) in addiction treatment is nearly universal. It is a noteworthy movement in the field because treatment innovations have not always been implemented in community programs.

what are the benefits of living an alcohol and drug free lifestyle

  • From there, they travel to other parts of your body and affect organ systems, including the cardiovascular, immune, and nervous systems, along the way.
  • Although alcohol use is declining among young adults, rates of hazardous drinking and its harmful consequences remain high.
  • But even though you know sober living is the right choice, it’s not always the easy one.
  • You can remember everything and not feel that sense of terror of waking up and not remembering what you said or did the previous night.

If you don’t believe it, if you are full of self-doubt then let’s start with some positive daily affirmations. Instead, you can begin taking part in and enjoying the many reasons to be drug and alcohol-free. Think about the things you’re proud of and any experiences where you were able to stay strong in your sobriety. Make a list of attributes you like about yourself or others have complimented you for.

  • The residents were apparently satisfied with this new arrangement and the model rapidly expanded.
  • In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.
  • The study suggests a simple brisk walk is enough to reap these benefits.
  • On the other hand, drinking alcohol can also trick the stomach into thinking it’s full and cause stomach acid to occur.

How can friends and family support someone in their decision to live without drugs?

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